Ingrid Ovnerud

vinyasa yoga teacher

Ingrid Ovnerud - Vinyasa Yoga - Yogaflow
Ingrid Ovnerud - Vinyasa Yoga - Yogaflow

I was first introduced to yoga in 2010, but it took me some years of trying different classes and teachers before I fell in love with the practice of yoga. My relationship with yoga continued to grow, and today I can’t imagine a day without meditation or the physical practice of yoga. The yogic lifestyle has become a big part of my life, and I feel honored to be able to both share and continue to learn. 

 

I decided to follow my dream of becoming a yoga teacher, and went to Costa Rica, September 2019. There I trained with amazing teachers, Nancy Leigh Goodfellow and Kadri Kurgun, and completed the 200 hour RYT, accepted by Yoga Alliance. I also got certified as a meditation teacher. 

 

The classes may vary depending on the season, weather and energy in the room, but they usually include meditation/pranayama, fluid movements, challenging and fun flows, and always a magical savasana in the end of the class.

 

Learn more about Vinyasa yoga here.

join INgrid on her English language vinyasa classes


sunday morning

10:00 - 11:30