Vinyasa means “movement linked with breath.” Postures are strung together in a short or longer flow.
This style of yoga is often quite dynamic, which requires the mind to stay focused in the present to be able to keep up. Focusing keeps you from drifting off and helps you to be present in your body rather than stuck in your head.
Ingrid teaches Vinyasa in English
every Sunday morning
10:00 - 11:30
Learn more about Ingrid by reading her bio.