Yoga is not simply an exercise in stretching. It is a philosophy of life that teaches the individual how to achieve a calm mind, which helps to channel energy throughout the body. The therapeutic effects can benefit anyone, regardless of age, beliefs, disposition and physical capabilities. Results ranging from the positive to the truly remarkable.
In today's hectic world, with its many and varied demands, yoga acts as a relaxing balm, allowing to slow down and to savor and live in the present moment. Practice with us and reunite with your authentic self.
- B.K.S. Iyengar
The term vinyāsa refers to the alignment of movement and breath,
turning static asanas (poses) into a dynamic flow.
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